Sports Injury Therapy

Sports Injury Therapy is a specialized field of Physiotherapy that focuses on the prevention, assessment, treatment, and rehabilitation of injuries related to sports and physical activity. It aims to help athletes and active individuals recover quickly and safely while minimizing the risk of future injuries.

Key Aspects of Sports Injury Therapy:

Injury Assessment & Diagnosis – Identifying the type and severity of injuries through physical examinations
Pain Management – Use of electrotherapy, and manual therapy to reduce pain and inflammation. Advice on utilizing techniques such as ice/heat therapy at home and management strategies.
Rehabilitation & Recovery – Designing personalized exercise programs to restore strength, flexibility, balance, and mobility.
Preventative Care – Educating individuals on proper warm-up, cool-down, and conditioning techniques to prevent injuries.
Manual Therapy & Massage – Hands-on techniques to enhance muscle function, reduce stiffness, and improve circulation.
Bracing & Taping – Supporting injured areas to aid healing and prevent further damage during recovery.
Performance Enhancement – Helping athletes return to peak performance with specialized training and biomechanical assessments.

Sports Injury Therapy is commonly used for conditions like sprains, strains, ligament tears (e.g., ACL injuries), fractures, tendonitis, and overuse injuries. It is beneficial for athletes of all levels, from amateurs to professionals, and supports a safe and effective return to sports activities.

Excellent physio service from Joanne- professional, knowledgeable and friendly. Hopefully won’t be back anytime soon though :)

Richy Ho

I decided to try the non surgical face lift but with much appreciation!! My goodness I can not recommend it enough, after just one treatment my skin look tighter refreshed and more radiant, so far I’ve had 5 treatments and so many people have commented how much younger and fresh faced I look! Seriously can not recommend this highly enough. Joanne the therapist who carried out the treatment was so professional friendly and very knowledgeable. So glad I discovered this clinic ....a hidden gem

Caroline Flores

I booked an aromatherapy massage for my wife for a gift at Christmas and I want to share the great experience my wife received. Before the massage took place I text Joanne to make sure the appointment was going ahead as planned. Joanne got back to me ASAP, confirmed the appointment and made sure we knew exactly where she was based.
My wife was with Joanne for an hour session and she absolutely loved it! She came back nice and relaxed and let me know that she will be booking up again very soon. Joanne provided an exceptional service and we would highly recommend anyone to give it a try.

Adam Mowbray

Joanne is the most incredible physiotherapist. She finds out what she needs to know through skilled questioning that enables her to assess my problems much more accurately. I have complete confidence in her skills and am truly grateful for the treatment she gave me because in just two visits my 10 year back problem is now history.

Steve Sterling

Had my first appointment today. Joanne was very professional and diagnosed my back problem quickly. Treatment included acupuncture , massage , and laser treatment. Had an immediate effect easing my pain a touch (early days yet).
So far I'm impressed and would recommend Joanne.

Martin Metcalfe